urgent care

The 2019 Healthy Checklist to Improve your Overall Health Next Year!

Maintaining your overall health may seem like a serious of meddlesome tasks that interrupt your day. Even though you may think maintaining health provides little benefit for the time it takes to keep up with appointments, the returns on strong health are immense. Eating healthy, adhering to medications, limiting smoking, participating in physical activity, and …

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Tips & tricks to beat dehydration

Dehydration symptoms The body consists of around 65% water. That’s right, more than half of you is water! Unfortunately for us, this means the body constantly needs to be replenished with liquids. Dehydration occurs when the body loses more fluids than it is consuming. Dehydration has a couple of stages. If you have symptoms of: Dry mouth …

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