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Seasonal Affective Disorder

Ever feel down, and wasn’t sure of the reason? It may be because of the change in seasons. Yes, that can happen! Seasonal affective disorder (SAD) is defined as a type of depression related to changes in the seasons. Symptoms typically beginning in the fall, and lag into winter, eating up all of your energy. Read on …

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The Importance of Travel Vaccinations 

Preparing to travel is no small task. From booking flights to packing your bags, the to-do list never seems to end. It’s easy to get caught up in the hustle and bustle of travel plans and forget about the most basic step – travel vaccinations. Travel vaccinations are vital to ensure you’re healthy enough to …

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Five Ways to End the Summer with Your Family

August is a bittersweet month. Of course, it’s still summer, which means warm weather, lots of sunshine, and a ton of opportunities to go have fun in the community. It’s also a sign that summer is nearly over. Things like the return of the school year, slow cooling of the temperatures Five Ways to End …

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3 Reasons Why You Shouldn't skip sunscreen

3 Reasons Why You Shouldn’t Skip the Sunscreen It’s easy to leave the house without sunscreen accidentally. We get it, life gets busy, and adding an extra step to your routine seems daunting. It’s important to remember, however, that skipping the sunscreen is a big mistake! Before you decide you don’t need to protect yourself …

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Avoiding Dehydration During the Summer Months

Summer is officially here, which means children, adults, and pets are all spending more time outdoors. The warmer temperatures and extra outdoor activities make the perfect storm for dehydration. Dehydration can cause symptoms so severe that you require hospitalization to recover, so prevention is the best medicine! Follow these simple tips to help avoid dehydration …

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