Month: November 2018

Here’s a Holiday Travel Hygiene Guide to Improve your Vacationing!

The importance of hygiene when traveling during the holidays Holiday travel may increase your risk of coming in contact with influenza, or another type of seasonal illness as travel spikes when people go to visit family or vacation. The CDC recommends that holiday travelers take the following actions to maintain hygiene and health as they …

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The 2019 Healthy Checklist to Improve your Overall Health Next Year!

Maintaining your overall health may seem like a serious of meddlesome tasks that interrupt your day. Even though you may think maintaining health provides little benefit for the time it takes to keep up with appointments, the returns on strong health are immense. Eating healthy, adhering to medications, limiting smoking, participating in physical activity, and …

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