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Month: August 2018

Tips & tricks to beat dehydration

Dehydration symptoms The body consists of around 65% water. That’s right, more than half of you is water! Unfortunately for us, this means the body constantly needs to be replenished with liquids. Dehydration occurs when the body loses more fluids than it is consuming. Dehydration has a couple of stages. If you have symptoms of: Dry mouth …

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